¿Sientes que tienes una barrera de peso no consigues superar?¿Te has fijado si esa barrera condiciona algo tu vida, tu felicidad o tu relación con la alimentación? Si es así, te puede interesar esta entrada.
“Hasta septiembre no me pongo a dieta, en verano es imposible”. ¿Quien te dice que no puedes ser un poco más flexible este año? Una dieta estricta es difícil de mantener, pero una alimentación flexible si.
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