“Hasta septiembre no me pongo a dieta, en verano es imposible”. ¿Quien te dice que no puedes ser un poco más flexible este año? Una dieta estricta es difícil de mantener, pero una alimentación flexible si.
¿Controlan tus emociones lo que comes? ¿Cómo has hecho frente a esa situación? ¿Cómo te sientes después de alimentar y empachar al hambre emocional? Descubre más sobre el hambre emocional.
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